by Susan Barnes | 15 Jul 2022 | Book Reviews
As I have reflected on the issues Bessel raises, these are a few brief thoughts that I found helpful in dealing with past trauma: – Find activities where you feel safe and can completely relax. – Listen to your body, particularly if you feel muscle tension...
by Susan Barnes | 8 Jul 2022 | Book Reviews
The Body Keeps the Score : mind, brain and body in the transformation of trauma is a thought-provoking book about the ongoing effects of trauma. The book is written by Bessel van der Kolk who has spent 30 years researching, studying and speaking with people who have...
